Superfoods 5 Day Diet Menu
SUPERFOOD CITY PLAN - MENU 1
MONDAY
GRANOLA AND YOGHURT
PLUM AND SEEDS
CURRIED TUNA PASTA SALAD
BRAZIL NUTS
RED LENTIL AND SWEET PEPPER CURRY WITH QUINOA
SUMMER FRUIT CRUMBLE WITH CREAM
TUESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
PEAR
CRACKERS HERB CHEESE SPREAD AND CHERRY TOMATOES
APPLE
SPECIAL SWEET AND SOUR CHICKEN WITH RICE
MANGO AND GRAPE WITH HONEY AND MINT DRESSING
WEDNESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
APPLE
TUNA PASTA SALAD
PEAR
SWEET POTATO STEW AND QUINOA
RASPBERRY AND BLUBERRY FOOL
THURSDAY
FRESH FRUIT PLATTER WITH SEEDS
CHEESE CUBES
OATCAKES WITH HUMMUS AND BEETROOT
APPLE
RICH RED ROSEMARY CHICKEN NEW POTATOES AND BROCCOLI
RHUBARB AND STRAWBERRY COMPOTE AND FRUIT YOGHURT
FRIDAY
PORRIDGE OATS AND BLUEBERRIES
PEAR AND BRAZIL NUTS
RED PEPPER DIP CRACKERS CUCUMBER AND TOMATO SALAD
PORTION DATES
SUPERFOOD CITY PLAN - MENU 3
MONDAY
ORANGE JUICE BERRY COMPOTE NATURAL YOGHURT AND SEEDS
ALMONDS
OATCAKES HUMMUS AND FRUIT SALAD
PORTION DRIED APRICOTS
LUXURY TURKEY MEATLOAF WITH SWEET POTATO MASH AND BROCCOLI
PASSION FRUIT
TUESDAY
BRAN FLAKES AND PUMPKIN SEEDS
PEAR
CANNELLINI SPREAD CRACKERS AND CHERRY TOMATOES
APPLE
CHICKEN AND SWEET POTATO HASH AND YOGURT
MANGO AND GRAPE WITH HONEY AND MINT DRESSING
WEDNESDAY
MUESLI NATURAL YOGHURT SEEDS AND GRAPES
ALMOND MACAROON
SMOKED SALMON PATE CRACKERS AND 2 PLUMS
APPLE AND ALMONDS
TURKEY ESCALOPES WITH CHESTNUT MUSHROOMS NEW POTATOES AND BROCCOLI
PINEAPPLE AND KIWI
THURSDAY
SPECIAL BODYCHEF CEREAL
PORTION GRAPES
BODYCHEF TUNA SALAD
PORTION WALNUTS
CHILLI LOCO WITH RICE AND PERISAN AND CUCUMBER SALAD
PEAR AND CHEESE CUBES
FRIDAY
PORRIDGE AND SULTANAS WITH PLUMS
APPLE
FLAGEOLET BEAN DIP WITH OATCAKES SLICED BEETROOT AND TOMATO
PEAR
SUPERFOOD CITY PLAN - MENU 5
MONDAY
GRANOLA AND YOGHURT
PLUM AND SEEDS
CURRIED TUNA PASTA SALAD
BRAZIL NUTS
RED LENTIL AND SWEET PEPPER CURRY WITH QUINOA
SUMMER FRUIT CRUMBLE WITH CREAM
TUESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
PEAR
CRACKERS HERB CHEESE SPREAD AND CHERRY TOMATOES
APPLE
SPECIAL SWEET AND SOUR CHICKEN WITH RICE
MANGO AND GRAPE WITH HONEY AND MINT DRESSING
WEDNESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
APPLE
TUNA PASTA SALAD
PEAR
SWEET POTATO STEW AND QUINOA
RASPBERRY AND BLUBERRY FOOL
THURSDAY
FRESH FRUIT PLATTER WITH SEEDS
CHEESE CUBES
OATCAKES WITH HUMMUS AND BEETROOT
APPLE
RICH RED ROSEMARY CHICKEN NEW POTATOES AND BROCCOLI
RHUBARB AND STRAWBERRY COMPOTE AND FRUIT YOGHURT
FRIDAY
PORRIDGE OATS AND BLUEBERRIES
PEAR AND BRAZIL NUTS
RED PEPPER DIP CRACKERS CUCUMBER AND TOMATO SALAD
PORTION DATES
SUPERFOOD CITY PLAN - MENU 7
MONDAY
ORANGE JUICE BERRY COMPOTE NATURAL YOGHURT AND SEEDS
ALMONDS
OATCAKES HUMMUS AND FRUIT SALAD
PORTION DRIED APRICOTS
LUXURY TURKEY MEATLOAF WITH SWEET POTATO MASH AND BROCCOLI
PASSION FRUIT
TUESDAY
BRAN FLAKES AND PUMPKIN SEEDS
PEAR
CANNELLINI SPREAD CRACKERS AND CHERRY TOMATOES
APPLE
CHICKEN AND SWEET POTATO HASH AND YOGURT
MANGO AND GRAPE WITH HONEY AND MINT DRESSING
WEDNESDAY
MUESLI NATURAL YOGHURT SEEDS AND GRAPES
ALMOND MACAROON
SMOKED SALMON PATE CRACKERS AND 2 PLUMS
APPLE AND ALMONDS
TURKEY ESCALOPES WITH CHESTNUT MUSHROOMS NEW POTATOES AND BROCCOLI
PINEAPPLE AND KIWI
THURSDAY
SPECIAL BODYCHEF CEREAL
PORTION GRAPES
BODYCHEF TUNA SALAD
PORTION WALNUTS
CHILLI LOCO WITH RICE AND PERISAN AND CUCUMBER SALAD
PEAR AND CHEESE CUBES
FRIDAY
PORRIDGE AND SULTANAS WITH PLUMS
APPLE
FLAGEOLET BEAN DIP WITH OATCAKES SLICED BEETROOT AND TOMATO
PEAR
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