Sabtu, 19 Disember 2009

5 HARI menu diet yang sungguh bagus sekali

  Superfoods 5 Day Diet Menu


SUPERFOOD CITY PLAN - MENU 1


MONDAY
GRANOLA AND YOGHURT
PLUM AND SEEDS
CURRIED TUNA PASTA SALAD
BRAZIL NUTS
RED LENTIL AND SWEET PEPPER CURRY WITH QUINOA
SUMMER FRUIT CRUMBLE WITH CREAM

TUESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
PEAR
CRACKERS HERB CHEESE SPREAD AND CHERRY TOMATOES
APPLE
SPECIAL SWEET AND SOUR CHICKEN WITH RICE
MANGO AND GRAPE WITH HONEY AND MINT DRESSING

WEDNESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
APPLE
TUNA PASTA SALAD
PEAR
SWEET POTATO STEW AND QUINOA
RASPBERRY AND BLUBERRY FOOL

THURSDAY
FRESH FRUIT PLATTER WITH SEEDS
CHEESE CUBES
OATCAKES WITH HUMMUS AND BEETROOT
APPLE
RICH RED ROSEMARY CHICKEN NEW POTATOES AND BROCCOLI
RHUBARB AND STRAWBERRY COMPOTE AND FRUIT YOGHURT

FRIDAY
PORRIDGE OATS AND BLUEBERRIES
PEAR AND BRAZIL NUTS
RED PEPPER DIP CRACKERS CUCUMBER AND TOMATO SALAD
PORTION DATES

SUPERFOOD CITY PLAN - MENU 3


MONDAY
ORANGE JUICE BERRY COMPOTE NATURAL YOGHURT AND SEEDS
ALMONDS
OATCAKES HUMMUS AND FRUIT SALAD
PORTION DRIED APRICOTS
LUXURY TURKEY MEATLOAF WITH SWEET POTATO MASH AND BROCCOLI
PASSION FRUIT

TUESDAY
BRAN FLAKES AND PUMPKIN SEEDS
PEAR
CANNELLINI SPREAD CRACKERS AND CHERRY TOMATOES
APPLE
CHICKEN AND SWEET POTATO HASH AND YOGURT
MANGO AND GRAPE WITH HONEY AND MINT DRESSING

WEDNESDAY
MUESLI NATURAL YOGHURT SEEDS AND GRAPES
ALMOND MACAROON
SMOKED SALMON PATE CRACKERS AND 2 PLUMS
APPLE AND ALMONDS
TURKEY ESCALOPES WITH CHESTNUT MUSHROOMS NEW POTATOES AND BROCCOLI
PINEAPPLE AND KIWI

THURSDAY
SPECIAL BODYCHEF CEREAL
PORTION GRAPES
BODYCHEF TUNA SALAD
PORTION WALNUTS
CHILLI LOCO WITH RICE AND PERISAN AND CUCUMBER SALAD
PEAR AND CHEESE CUBES

FRIDAY
PORRIDGE AND SULTANAS WITH PLUMS
APPLE
FLAGEOLET BEAN DIP WITH OATCAKES SLICED BEETROOT AND TOMATO
PEAR

SUPERFOOD CITY PLAN - MENU 5


MONDAY
GRANOLA AND YOGHURT
PLUM AND SEEDS
CURRIED TUNA PASTA SALAD
BRAZIL NUTS
RED LENTIL AND SWEET PEPPER CURRY WITH QUINOA
SUMMER FRUIT CRUMBLE WITH CREAM

TUESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
PEAR
CRACKERS HERB CHEESE SPREAD AND CHERRY TOMATOES
APPLE
SPECIAL SWEET AND SOUR CHICKEN WITH RICE
MANGO AND GRAPE WITH HONEY AND MINT DRESSING

WEDNESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
APPLE
TUNA PASTA SALAD
PEAR
SWEET POTATO STEW AND QUINOA
RASPBERRY AND BLUBERRY FOOL

THURSDAY
FRESH FRUIT PLATTER WITH SEEDS
CHEESE CUBES
OATCAKES WITH HUMMUS AND BEETROOT
APPLE
RICH RED ROSEMARY CHICKEN NEW POTATOES AND BROCCOLI
RHUBARB AND STRAWBERRY COMPOTE AND FRUIT YOGHURT

FRIDAY
PORRIDGE OATS AND BLUEBERRIES
PEAR AND BRAZIL NUTS
RED PEPPER DIP CRACKERS CUCUMBER AND TOMATO SALAD
PORTION DATES

SUPERFOOD CITY PLAN - MENU 7


MONDAY
ORANGE JUICE BERRY COMPOTE NATURAL YOGHURT AND SEEDS
ALMONDS
OATCAKES HUMMUS AND FRUIT SALAD
PORTION DRIED APRICOTS
LUXURY TURKEY MEATLOAF WITH SWEET POTATO MASH AND BROCCOLI
PASSION FRUIT

TUESDAY
BRAN FLAKES AND PUMPKIN SEEDS
PEAR
CANNELLINI SPREAD CRACKERS AND CHERRY TOMATOES
APPLE
CHICKEN AND SWEET POTATO HASH AND YOGURT
MANGO AND GRAPE WITH HONEY AND MINT DRESSING

WEDNESDAY
MUESLI NATURAL YOGHURT SEEDS AND GRAPES
ALMOND MACAROON
SMOKED SALMON PATE CRACKERS AND 2 PLUMS
APPLE AND ALMONDS
TURKEY ESCALOPES WITH CHESTNUT MUSHROOMS NEW POTATOES AND BROCCOLI
PINEAPPLE AND KIWI

THURSDAY
SPECIAL BODYCHEF CEREAL
PORTION GRAPES
BODYCHEF TUNA SALAD
PORTION WALNUTS
CHILLI LOCO WITH RICE AND PERISAN AND CUCUMBER SALAD
PEAR AND CHEESE CUBES

FRIDAY
PORRIDGE AND SULTANAS WITH PLUMS
APPLE
FLAGEOLET BEAN DIP WITH OATCAKES SLICED BEETROOT AND TOMATO
PEAR

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