Sabtu, 19 Disember 2009

MENU UNTUK 7 HARI BERDIET DETOK

MENU 7 HARI PLAN UNTUK DETOX DIET

1 Week detox diet plan

With this diet plan for 7 days you can lose 1 pound daily and clean out your body from all stored toxins.
Update of this article:
Recently I came across a wonderful body detoxification product – Bowtrol detox system. It is developed to give a gentle and effective internal cleansing of your whole body.
Bowtrol will decongest your intestinal tract and cleanse your colon, so you will stop feeling bloated. The fast loss of waste in your body will make you feel lighter than ever.
The results won’t be late. You will start feeling OK even from the first couple of days.
With this new body detox system it looks like the diet is absolutely useless. It is too hard to keep it, and you don’t need to.
Here is our review and more information about the Bowtrol detox system


1 Day - Fruit and vegetable juices

Drink fruit and vegetable juices for breakfast, lunch and dinner. In order to preserve all vitamins, make the juice just before drinking.
First day of the 7 day detox diet plan you can drink all fresh and mixed juices you like; here are some useful ideas:
  • 1 grapefruit, 1 orange and 2 tbsp* of lemon juice
  • 7 tbsp (100 ml) beet and celery juice + 1 tbsp apple vinegar
  • 20 tbsp (300 ml) cucumber juice, 7 tbsp (100 ml) tomato juice and 1 tbsp chopped up parsley
  • 14 tbsp (200 ml) carrot juice and 7 tbsp (100 ml) apple juice
Drink about 3.2 pints (1.5 litres) of juices. You can drink mineral water and tea as much as you like, but with no sugar.
* tbsp=tablespoon (1 tbsp ~ 15 ml)


2 Day - Potat

Boil 1.65 pounds (750 g) of potatoes and divide them into 2-3 portions.
Breakfast
1 slice of bread and 3.5 ounces (100 g) of cheese
Here are a few ideas for cooking the potatoes:
  • Potato salad with onion or leeks, with lemon juice dressing
  • Mashed potatoes mixed with 4 tbsp hot milk and chopped up dill or parsley
  • Potato soup garnished with green spices and nutmeg, and 1 boiled egg

3 Day - Rice

Boil 7 ounces (200 g) rice for about 25-30 minutes in non-salted water. Strain off the rice and divide it into 5 portions. Eat 1 portion every 2 hours. If you wish you can stir up the rice with some fruit or tomato juice or fat free vegetable soup.
Drink at least 5.5 pints (2.5 litres) of mineral water, tea, coffee with no sugar.


4 Day - Fruits

Breakfast
1 slice of bread or 2 dietetic rusks, 3.5 ounces (100 g) of cheese, 1 apple or pear.
For the rest of the day eat only fruits about 2.5 - 3.5 pounds (1 - 1.5 kg). You can make a fruit salad and garnish it with lemon juice.
You can eat all kinds of fruits except for bananas.
Drink at least 4.5 pints (2 litres) of mineral water, tea, coffee with no sugar.


5 Day - Macaroni

Boil 5.3 ounces (150 g) macaroni for about 10 minutes in salted water. Strain off the macaroni and divide them into 3-4 portions.
Breakfast
1 slice of bread, 1 tsp* of butter, 1 boiled egg.
For the rest of the day eat only the macaroni.
Here are some ideas how to vary the macaroni portions:
  • Mix the macaroni with 2 tbsp of parsley or dill and 1 ounce (30 g) grated cheese
  • Mix the macaroni with 1.05 pints (500ml) ready-cooked vegetable soup and 1 tsp chopped onion
  • Mix the macaroni with 1 chopped up tomato, 2 tbsp boiled peas, 1 tbsp apple vinegar and 1 tsp of parsley
You can drink 4.5 pints (2 litres) of mineral water, tea, coffee with no sugar.
* tsp=teaspoon (1 tsp ~ 5 ml)

6 Day - Vegetables

Breakfast
1 slice of bread or 2 dietetic rusks, 1 tsp of butter, 1 boiled egg.
For the rest of the day eat about 2 pounds (1 kg) of vegetables - half fresh and the other half stewed.
Here are some ideas how to cook the vegetables:
  • Stew 8.5 ounces (250g) cauliflower and 8.5 ounces (250 g) cabbage
  • Prepare all kinds of mixed salads with the fresh vegetables with lemon dressing or apple vinegar
  • Eat 1 boiled egg or 1.7 ounces (50 g) cheese with one of the portions
You can drink 4.5 - 5.5 pints (2 - 2.5 litres) of mineral water, tea, coffee with no sugar.

7 Day - Meat

Breakfast
1 slice of bread, 1 tsp of butter, 1 oz (30 g) cheese, 1 tomato, a few slices of onion.
Lunch
3.5 ounces (100 g) roasted veal,
4.5 ounces (120 g) boiled potatoes mixed with 1 tbsp vegetable oil
and 2 tbsp of parsley.
Dinner
3.5 ounces (100 g) green salad, 3 tomatos, 1 small onion, 3.5 ounces (100 g) boiled vegetable marrows, 3.5 ounces (100 g) boiled or roasted fish, 1 slice of rye or wholemeal bread.
You can drink about 4.5 pints (2 litres) of mineral water or tea with no sugar.

Tiada ulasan:

Catat Ulasan

Catat Ulasan