Sabtu, 19 Disember 2009

menu untuk 4 hari diet plan (sayuran)

4 hari DENGAN DIET SAYURAN



Bodychef Vegetarian Option Delivery One


Dinner 1: vegetable provencale with couscous salad
Dessert 1: bodychef trifle

Breakfast 1: fruit salad with wholemeal bread & jam
Lunch 1: pitta bread with hummus & salad
Dinner 2: chilli bean enchillada with carrot salad
Desert 2: fruit jelly

Breakfast 2: muffin with jam or marmalade
Lunch 2: crispbreads with cheese triangles, cucumber and tomatoes
Dinner 3: lentil & vegetable dahl with cauliflower
Desert 3: summer fruit crumble with cream

Breakfast 3: grapefruit & orange salad with yoghurt
Lunch 3: aubergine pate wraps with coleslaw
Dinner 4: savoury vegetable pie with cabbage
Dessert 4: eton mess

Breakfast 4: cereal with dried fruit
Lunch 4: wholemeal bread with cheese & cherry tomatoes

Bodychef Vegetarian Option Delivery Three


Dinner 1: chickpea, apricot & cashew pilau & salad
Dessert 1: mixed fruit salad with cream

Breakfast 1: cereal with yoghurt
Lunch 1: kidney bean pate sandwich with salad
Dinner 2: falafel jacket potato with cucumber & mint dressing
Desert 2: lime torte

Breakfast 2: porridge with sultanas
Lunch 2: brown rice with sweetcorn, cucumber & tomato salad
Dinner 3: cauliflower cheese gratin with new potatoes
Desert 3: fruit jelly

Breakfast 3: grapefruit & orange salad with toast
Lunch 3: crackers with cheese spread, tomatoes & yoghurt
Dinner 4: spinach & sweet potato stew with rice
Desert 4: carrot & banana squares

Breakfast 4: cereal with dried fruit
Lunch 4: crispbreads & cannellini bean spread with cherry tomatoes

Bodychef Vegetarian Option Delivery Five


Dinner 1: vegetable kedgeree with salad
Desert 1: fruit jelly

Breakfast 1: toast with jam or marmalade & fruit salad
Lunch 1: crispbreads with butterbean dip & green salad
Dinner 2: vegetarian shepherds pie with sweetcorn
Desert 2: pineapple & lemon cheesecake

Breakfast 2: crumpets with jam or marmalade
Lunch 2: pitta bread with cheese, coleslaw & yoghurt
Dinner 3: vegetable enchillada with broccoli
Desert 3: strawberry fruit fool

Breakfast 3: natural yoghurt & muesli with dates & apricots
Lunch 3: hummus wrap with mixed salad
Dinner 4: mixed vegetable curry with rice
Desert 4: apple crumble with cream

Breakfast 4: cereal with sultanas
Lunch 4: wholemeal bread with cheese, tomato & pickle

Bodychef Vegetarian Option Delivery Seven


Dinner 1: special vegetable & nut rice with mango chutney
Desert 1: fresh fruit salad with yoghurt

Breakfast 1: wholemeal bread with jam or marmalade
Lunch 1: crackers, egg mayo & salad with plums
Dinner 2: vegetarian shepherds pie with broccoli
Desert 2: fruit jelly

Breakfast 2: crumpets with jam or marmalade
Lunch 2: pitta bread with hummus & salad
Dinner 3: butterbean & tomato casserole with cauliflower
Desert 3: pineapple fool

Breakfast 3: cereal with grapefruit & orange salad
Lunch 3: crackers with cheese spread & coleslaw
Dinner 4: lentil & mushroom curry with rice
Desert 4: bodychef brownies & cream

Breakfast 4: cereal with cereal with dried fruit
Lunch 4: wholemeal bread with cheese & tomatoes

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