Sabtu, 19 Disember 2009

MENU 3 HARI PUNYA DETOX

Detox 3 Day Diet Plan

The detox diet plan is among the most popular of the diet plans providing customers with short sharp weight loss to help you gain that bikini body you have always dreamed off.

Designed for sharp healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!

Incorporating the best foods from across a wide range of my plans, the 3 day diets are loosely controlled by calories and give you some wonderful healthy foods with a huge variety of ingredients providing you with 3 breakfasts, 3 lunches, 3 dinners and 3 desserts, all your condiments, sides, salads and delicious snacks including the MUFA rich Flat Belly Brownies and Bodychef Chocolate Chip Oat Cookies.


Bodychef 3 Day Detox Delivery Two


Dinner 1: green bean pilaf & mixed leaf salad
Desert 1: mango & green grape with mint syrup

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice:
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: chickpea & red pepper salad with walnut & watercress
Dinner 2: red lentil & sweet pepper curry with brown rice
Dessert 2: raspberry and blueberry fool

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice:
Breakfast 2: fruit muesli
Lunch 2: oatcakes with hummus & salad
Dinner 3: bean provencale with quinoa
Desert 3: rhubarb & strawberry compote with soya yoghurt

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: porridge with honey
Lunch 3: red pepper dip with rye bread and portion of grapes

Bodychef 3 Day Detox Delivery Four


Dinner 1: lentil and mushroom curry with rice
Dessert 1: fresh fruit salad

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: pasta and bean salad with grapes and olives
Dinner 2: quinoa & rice with pumpkin seed & mixed leaves
Desert 2: fresh fruit mousse

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon & grape medley with oatcakes & honey
Lunch 2: sweet potato & bean salad & mixed leaves
Dinner 3: chickpeas with spinach, potatoes & cabbage
Dessert 3: oaty apple crumble and soya yoghurt

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: raisin & cinnamon porridge
Lunch 3: chickpea lime and coriander salad with rye crackers & 2 plums

Bodychef 3 Day Detox Delivery Six


Dinner 1: green bean pilaf & tomato & onion salad
Desert 1: fresh fruit salad & pumpkin seeds

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: rice and broad bean salad with balsamic dressing
Dinner 2: sweet potato & leek bubble and squeak, mixed leaf salad & dressing
Dessert 2: fresh fruit fool

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: fruit muesli
Lunch 2: puy lentil & tomato salad with walnuts & mixed leaves
Dinner 3: cauliflower and potato curry with rice
Desert 3: rhubarb & strawberry compote with soya yoghurt

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: porridge with dried fruit
Lunch 3: chickpea and red pepper salad with walnuts and watercress

Bodychef Skinny B Option Delivery Eight


Dinner 1: lentil and veg hotpot with brown rice
Desert 1: plums with orange & mint

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit trio with soya yoghurt
Lunch 1: pasta and bean salad
Dinner 2: vegetable curry & quinoa
Desert 2: fresh fruit mousse

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon & grape medley with oatcakes & honey
Lunch 2: brown rice & sweetcorn salad
Dinner 3: chickpeas with spinach & potato & broccoli
Dessert 3: oaty apple crumble

Before breakfast 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: raisin & cinnamon porridge
Lunch 3: chickpea lime & coriander oatcakes with kiwi fruit

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