MENU DETOX UTK 5 HARI

  Detox 5 Day Diet Menu

DETOX CITY PLAN - MENU 1

MONDAY
GRANOLA
FLAGEOLET BEAN AND PEANUT SALAD
VEGETABLE PROVENCALE WITH QUINOA
SUMMER FRUIT COMPOTE WITH SOYA YOGHURT

TUESDAY
MILLET FLAKE MUESLI WITH NUTS AND SEEDS
OATCAKES WITH HUMMUS AND FRUIT SALAD
GREEN BEAN PILAF WITH MIXED LEAF SALAD
MANGO AND GREEN GRAPE WITH MINT SYRUP

WEDNESDAY
FRESH FRUIT PLATTER WITH SOYA YOGHURT
CHICKPEA AND RED PEPPER SALAD WITH WALNUTS AND WATERCRESS
RED LENTIL AND SWEET PEPPER CURRY WITH BROWN RICE
RASPBERRY AND BLUEBERRY FOOL

THURSDAY
FRUIT MUESLI
HUMMUS OATCAKES AND SALAD
BEAN PROVENCALE WITH QUINOA
RHUBARB AND STRAWBERRY COMPOTE

FRIDAY
PORRIDGE WITH HONEY
RED PEPPER DIP WITH RYE BREAD AND GRAPES

DETOX CITY PLAN - MENU 3

MONDAY
MUESLI WITH DRIED FRUIT
FLAGEOLET BEAN AND PEANUT SALAD
SPINACH AND SWEET POTATO STEW WITH BROWN RICE
SPICED FRUIT COMPOTE

TUESDAY
PORRIDGE WITH RAISINS AND APRICOTS
HUMMUS OATCAKES AND FRUIT SALAD
LENTIL AND VEG HOTPOT WITH BROWN RICE
FRESH FRUIT SALAD

WEDNESDAY
FRESH FRUIT SALAD WITH SOYA YOGHURT
PASTA AND BEAN SALAD WITH GRAPES AND OLIVES
QUINOA AND RICE WITH PUMPKIN SEEDS AND MIXED LEAVES
FRESH FRUIT FOOL

THURSDAY
MELON AND GRAPE MEDLEY WITH OATCAKES AND HONEY
SWEET POTATO AND BEAN SALAD WITH MIXED LEAVES
CHICKPEAS WITH SPINACH AND POTATO WITH BROCCOLI
OATY APPLE CRUMBLE AND SOYA YOGHURT

FRIDAY
RAISIN AND CINNAMON PORRIDGE
CHICKPEA LIME AND CORIANDER SALAD WITH RYE CRACKERS AND PLUMS

DETOX CITY PLAN - MENU 5

MONDAY
GRANOLA
CHICKPEA LIME AND CORIANDER SALAD WITH OATCAKES
VEGETABLE CURRY WITH BROWN RICE
APPLE AND APRICOT COMPOTE WITH SOYA YOGHURT

TUESDAY
MILLET FLAKE MUESLI WITH NUTS AND SEEDS
QUINOA AND BEAN SALAD WITH HONEY DRESSING
GREEN BEAN PILAF WITH TOMATO AND ONION SALAD
FRUIT SALALD AND PUMPKIN SEEDS

WEDNESDAY
FRUIT PLATTER WITH SOYA YOGHURT
RICE AND BROADBEAN SALAD WITH BALSAMIC DRESSING
SWEET POTATO BUBBLE AND SQUEAK MIXED LEAVES AND DRESSING
FRESH FRUIT FOOL

THURSDAY
FRUIT MUESLI
PUY LENTIL AND TOMATO SALAD WITH WALNUTS AND MIXED LEAVES
CAULIFLOWER AND POTATO CURRY AND RICE
RHUBARB AND STRAWBERRY COMPOTE WITH SOYA YOGHURT

FRIDAY
PORRIDGE WITH DRIED FRUIT
CHICKPEA AND RED PEPPER SALAD WITH WALNUTS AND WATERCRESS

DETOX CITY PLAN - MENU 7

MONDAY
MUESLI WITH DRIED FRUIT
SPICY AUBERGINE PATE OATCKES AND KIWI FRUIT
LENTIL AND MUSHROOM CURRY WITH RICE
SPICED FRUIT COMPOTE

TUESDAY
PORRIDGE WITH RAISINS AND APRICOTS
RYE BREAD WITH CASHEW BUTTER AND PLUMS
LENTIL AND VEG HOTPOT WITH BROWN RICE
PLUMS WITH ORANGE AND MINT

WEDNESDAY
FRESH FRUIT SALAD WITH SOYA YOGHURT
PASTA AND BEAN SALAD
VEGETABLE CURRY WITH QUINOA
FRESH FRUIT FOOL

THURSDAY
MELON AND GRAPE MEDLEY WITH OATCAKES AND HONEY
BROWN RICE AND SWEETCORN SALAD
CHICKPEAS WITH SPINACH AND POTATO WITH BROCCOLI
OATY APPLE CRUMBLE

FRIDAY
RAISIN AND CINNAMON PORRIDGE
CHICKPEA LIME AND CORIANDER SALAD WITH OATCAKES AND KIWI FRUIT